Super Quick But Healthy - Especially for Inspirationless Monday Nights

Short on inspiration for Monday night dinner?  That was me last night so I decided to make the frittata recommended by my bootcamp trainers.

It serves 8, so I halved it to feed myself and one ravenous boyfriend who had spent the entire afternoon building a set of shelves for our kitchen - very hot, sweaty, thirsty work.  Well deserving of an extra portion!

Frittata with Spinach & Leeks

Ingredients 8 large eggs 2 cups egg whites 1/4 cup skim milk 1/2 teaspoon lemon juice 1 cup chopped leeks 1 cup chopped spinach 1/8 teaspoon extra virgin olive oil 1/4 teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1 cup shredded cheddar cheese Instructions 1.  Preheat oven to 180ºC. 2.  In a large mixing bowl, whisk together eggs, egg whites, milk and lemon juice. 3.  Heat olive oil in a large sauté pan over medium-high heat. Sauté leeks and spinach until tender and season with salt and pepper. 4.  Add cheese and sautéed vegetables to egg mixture and stir until combined. Pour  mixture into a 9" cake pan. 5.  Bake frittata in oven until eggs are cooked and cheese is melted, about 20-30 minutes. Remove from oven, let cool briefly and cut into 8 pieces. Serving Information Makes 8 servings My pan was a little too big for halving the recipe, but it didn't matter as I just doubled the slices up on each other. Just to boost vege intake a little more, I made a salad and some corn on the cob as well - yum! Big benefit of living in Singapore - outdoor dining every day of the year! So far this week: I managed to beat a certain someone TWICE in tennis (although he was pretty tired) I succumbed to sharing a slice of delicious sweet and sour lemon pie after lunch - but stopped at two bites.  It looked so good, I just couldn't say no - and it tasted just as good as I expected.  Why oh why would anyone want to deprive themselves of such delicious goodness is beyond me.  Citrus - such a delicious weakness!