Saturday, August 13, 2011

Ripe's Got It Right - Raw Energy Salad

Hands up who's a fan of raw beetroot!  I'm unsurprised if not many hands are waving in the air right now.  Mine wouldn't have been, until I came across this amazing salad from Ripe (awesome deli in from back home with an outstanding cook book).  Beat back your scepticism and try it once - the flavours and textures (chewy raisins, toasted nuts, raw vege crunch) will have you coming back for more.

Ripe's Raw Energy Salad
  • 500g beetroot (peeled and grated)
  • 700g carrot (peeled and grated)
  • 1 C fresh mint leaves chopped
  • ½ C raisins
  • ¼ C sunflower seeds (toasted)
  • ¼ C pumpkin seeds (toasted)
  • ½ t salt
Dressing
  • 2 T pomegranate molasses
  • 2 T balsamic vinegar
  • ¼ C orange juice
  • ¼ C olive oil
  • 1 T honey
Dressing:  Place all ingredients in a jar, put lid back on and shake well to mix.
Salad:  Combine the dry ingredients in a large bowl, then pour over the dressing and toss
Yes, it's really that simple!  I had mine with a sprinkling of feta cheese on top and next time I'll have fish.  And I had plenty left over for lunch.
Look at the dressing oozing out - delicious!

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